What to expect from your first session…
It all begins with an idea.
How to Make the Most of Your Therapy Sessions
A quick guide to help clients get the most out of their therapy sessions. Includes tips for preparing to begin therapy and best practices for processing information and insight both during and after each session with your therapist.
Building Better Sleep Habits
Building better sleep habits. How to develop a good sleep hygiene routine and counteract early signs of sleep disorders and/or insomnia.