Helpful Reading List
(This is an evolving list, please check back for updates)
Anxiety
The Anxiety and Phobia Workbook
by Edmund J. Bourne PhD
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
by John P. Forsyth (Author), Georg H. Eifert
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
by Russ Harris
Communication
Messages: The Communication Skills Book
by Matthew McKay PhD , Martha Davis PhD, Patrick Fanning
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
by Marshall B. Rosenberg, Ph.D.
Stress, Adaptive Coping, and Resilience
A Liberated Mind: The essential guide to ACT
by Steven Hayes
Man's Search for Meaning Kindle Edition
by Viktor E. Frankl
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
by Elizabeth A. Stanley
Parenting
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
by Daniel J. Siegel
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
by Daniel J Siegel